Laugh, smile, live more and be happy.

Perhaps it is the age, the environment or our own conflicts that have transformed the way we express ourselves, to feel or to behave. When we were young, we had dreams, we were spontaneous, carefree, we laughed at everything, even though some things didn't make sense.

Now in maturity, we forget to dream, we are serious, responsible, we do not laugh and sometimes or smile. We abandoned the moments of amusement, which kept us happy, alive and healthy; Laughter, that contagious expression that dissipated any problem.

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According to the experts, laughter is a response to moments or situations of humour, as an external expression of fun, and related to joy and happiness, motivated by a comic stimulus and composed of the movements of the face and the singular sound that we emit.

For us in a good laugh with grimaces, lack of breath, a little cough and some tears that takes us to a brief moment where we forget the sorrows that afflict us. Smile or laughter is an expression that allows us to communicate an emotion, a feeling, a mood, or simply share a moment of good humour with a group of friends.

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With a smile there is a sense of wellbeing in body and mind, with a smile, attract, captivate and fall in love.
Communicating with other people we don't know is originated with a smile. Through the smile you give friendship, affection, companionship, the smile has many more effects, you can project a safer image of yourself and increase your confidence, it helps you to relate to other people.

It is itself, so powerful that it becomes a form of therapy, laughing helps to cure depression, stress and distress, relieves pain, is good for circulation, makes us happier, laughs longer life, promotes psychological well-being and is able to stimulate the Ma Immune, because it accelerates the heart rate and increases oxygen to the brain. And it's effective in eliminating negative thoughts and emotions. It also makes us more communicative and willing to cooperate.

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The magic of the smile is such a beautiful experience that it becomes our defense before the society, so surround yourself with of people who make you laugh, people who transmit energy and good humour, that sees the comic side to the situations, that knows to laugh of its problems , and above all to know how to laugh at herself, people who smile and spread. If we smile and laugh, the heart relaxes and widens. Humor helps overcome sadness, negativity and adversity and see a little more light that in the end enlighten your way to happiness.

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