How do you eliminate headaches in five minutes without a pill?
When you have a headache and there is no tablet at hand, it feels very helpless at this time, but there is a scientific way to relieve or eliminate headache, which is called the finger pressing method.
Today we are going to introduce this skill to eliminate headaches effectively and quickly. As one of the skills of massage, the effectiveness of the finger pressure method has passed through a lot of scientific research. The finger pressure method is a kind of acupuncture reflex therapy, but it does not need professional medical knowledge. We only need to know how to massage acupoints.
First choose a comfortable position to relax the whole body, massage does not take too much time, the average massage time from 30 to 1 minutes.
Then introduce six massage points that can quickly relieve the headache. Massage a point needs to gently move the press, usually after five to ten minutes of massage, headache will relieve or relieve discomfort.
The first massage part: Yin Tang acupoint. This acupoint is also called the third eye of a person, located between the eyebrows, from the nose to the forehead, which can mainly eliminate the discomfort of the headache.
Second massage parts: save bamboo points. This point is located in the edge of symmetry at the bottom of the eyebrows, massage the area can relieve runny nose and improve visual acuity, through the circular massage people instantly relax.
Third: Yingxiang acupoint massage. This point is located at the intersection of the eyes and the nostrils. It is located below the zygomatic bone. This acupressure helps to relieve the headache, expand the sinus and relieve the toothache.
Fourth massage acupoints: Tianzhu acupoint. This point in the back of the head, in the middle ear and spine at the beginning of the massage, massage the acupoint helps relieve eye and ear pain, relieve nasal congestion, severe headache and migraine.
Fifth massage points: rate valley point. This acupoint is located 2-3 centimeters above the hairline, with a small concave dimple, which can relieve the pain of the temporal region and the fatigue of the eyes. ![捕获我.PNG]
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Sixth: Hegu acupoint massage. This acupoint is symmetrical in the middle of the index finger and the thumb. This acupoint can relieve the pain of the back and teeth and relieve the pain in the neck muscles.
Source: https://brightside.me/inspiration-health/how-to-get-rid-of-a-headache-in-5-minutes-without-pills-319110/
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