#Medicinal properties of parsley#

Hello community,

Undoubtedly one of the ways to bring the health and benefits of nature to our body is through food because having a healthy and balanced diet we can prevent many diseases.

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The perejin is an herb with a characteristic flavor and odor that is cultivated throughout the world to be used as a condiment for innumerable recipes. The best known varieties are curly parsley or Chinese parsley and common smooth-leaved perrhil.
They are fast growing plants and throughout the year very resistant to cold. The parsley is full of vitamins and minerals that benefit our health

Among its medicinal properties include:

It has anticancer properties since, they have a lot of phytochemicals or phytonutrients, and it is possible that many of them prevent normal and healthy cells from becoming cancerous. Specially protecting the liver and the intestines and also the brain from developing tumors.
Collaborate in the digestive process as it is antiflatulent.
It contributes to the elimination of toxins from the body. Especially in the kidneys preventing the formation of kidney stones
It is a powerful antioxidant so it prevents the premature aging of cells. This makes it an ally for skin care, especially skin with acne due to its antibacterial and anti-inflammatory effects.
Strengthens the immune system because it has a large amount of vitamin C and beta-carotene. It provides minerals phosphorus, calcium, iron and sulfur.
Combats bad breath due to its aromatic properties.
It is recommended to calm the menstrual pains and for the menopausal stage of the woman since it favors the production of estrogens.

Being parsley an easy herb to get and consume daily in your salads, sauces and adresse, as well as tea or juices it is important that from today you pay more attention so that you can get multiple benefits.

To eat parsley!