Although not as good as the fruits on display in supermarkets, this local fruit is easy to steal the heart. The bright red color, as if calling you to pick or buy.
The good news: if tempted by this furry red, you need not hesitate. Rambutan has many benefits for the whole family, including for children. CoilMom (coil, com) summarizes the benefits of rambutan fruit for health as follows:
Rich in Vitamin C
Who says vitamin C only exists on oranges or red guava? Rambutan also rich in vitamin C benefits that can increase endurance. Vitamin C content in rambutan can also help the absorption of iron and prevent cell damage. At each consumption of 10 to 12 rambutan fruit, it equals the consumption of 75 to 90 mg ascorbic acid.
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