I done a 3 day only water fast about a month ago, it sucks at first with no food but then after the first day or so your body dont need it. I felt like a new man! Im gonna work my way up to atleast 7 days
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You can still eat on this fast, its just about cleaning your system out, and getting you to drink more water.
That would be considered Intermittent fasting, Water fasting is only water and nothing else not even coffee or juices. It could heal your whole body check it out https://drpompa.com/additional-resources/health-tips/testimonies-in-water-fasting
Fasting - abstain from all or some kinds of food or drink, especially as a religious observance. This is a water fast to just a different one.
This is the kind of fasting you were doing, which is also awsome and i say harder to do. I would like to try it, but with my job being so physical it would be to hard on my body. https://steemit.com/fasting/@cavalry/fasting-can-it-be-the-cure
https://en.m.wikipedia.org/wiki/Water_fasting
Well there both water fasts.