!My health status update for the day
Mental/Emotional Health Status:
Moderately well. Although there is no recent major change but some previous issues that are hurdle to achieving climax of mental well being.
Physical Health Status:
Cold from last few days and it is allergic in nature. Have taken levocitrizine and monteleukast. Feeling better now.
As for my physical activities are considered I am a bit lazy. Walked a mile in the evening .
Social Health Status:
Interacted with my friends and family as usual . No newbie added to the list.
Here I would like to mention that I am an introvert person with limited number of contacts (friends etc).
Dietary/Nutritional Health Status:
Breakfast - 1 glass of milk , one egg, I butter chappati and a cup of tea.
Than again a cup of tea with one biscuit.
Skipped lunch.
One mango and one banana.
Than again a cup not tea with 2 butter baked chappatis.
waiting for dinner (plate of rice with mutton, salad etc)
2 glasses of water (500 ml)- I don't take too much water and I know it is not good for me.
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THANK YOU @air-clinic for providing us such a wonderful opportunity to share our daily health status updates.#health #life #busy
this is enjoyment in disguise
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Hello!
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Thank you @air-clinic rocks.
Nice way to stay healthy, keep it up..
Thank you.