After a long pause I started to resume my health activities around 10 days before. Today I am going to share my last week's(17-23 September) activities which was recorded by Samsung health app.
Various types of activities/workouts can be recorded using Samsung health app but I did only 2 activities last week; cycling (at dawn) and walking(after office). According to the default app setting, steps are being counted during both workouts as well as during walking around in my office and at home.
Screen shot from my mobile (please ignore the calories intake)
You can see my average daily steps are 10596! Group of men using the same app whose average steps are 5525. So I am clearly more active than those men :)
Steps
I hit the daily goal of 10000 steps 5 out of 7 days with maximum 14070 steps on last Wednesday. Total steps last week was 74178 which helped me burning 3544 kcal.
Cycling
I did cycling 5 days in last week with maximum distance of 11.48 km on last Saturday.
Walking
Last week I walked 5 times. The maximum duration was on 30 min 53 sec on last Thursday.
Here is my so far best record
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https://ipfs.busy.org/ipfs/Qma9LvWqqq31ZHqevur4Wcj8CwPidwFz3VAaaYk3wKLMT8
শরীর ভালো আছে তো ভাই?
Hmm! Feeling much better :)
You have recieved a free upvote from @saiduzzaman . For Nice Article . Carry On Brother
Thanks a lot for the free upvote. Really grateful :)
Congratulations!
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Thanks for the upvote. Really appreciated.