Passiflora Edulis / Passion Fruit

in #health7 years ago (edited)

Hi Steemian, I will post some of the benefits of passion fruit for health,
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Purple free passion fruit, cholesterol free, sodium free, low in calories and rich in vitamins and minerals.
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Here are some benefits of passion fruit for the health of the body:

  1. Maintain the immune system.
  2. Heal the heat in the stomach.
  3. Prevent cancer.
  4. Helping digestion tool.
  5. Improve blood circulation.
  6. Preventing asthma.
  7. Maintain bone health.
  8. Healthy hair.

Those are some of the benefits we can get from passion fruit.

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Passiflora edulis is the botanical name, though not common in the part of world am from, but it sure looks good and nutritive. Here is also have good substitute that are also nutritive.

Kanhan sep saho nyan saboh sagai abi mahdi,

Ata meuteume bak ra-uh