Coconut is a very popular drink in Indonesia, in addition to fresh and sweet taste also store a myriad of important benefits for the human body. Benefits of coconut water for body health is very much at all, Generally people know that coconut water is useful to prevent dehydration.
Indeed no doubt, like the benefits of other fruits and coconut fruit also contains many other benefits. Currently, many food and beverage products are made from coconut base which is much in demand, making it easier for people to drink coconut water and eat other foods based on coconut fruit in their daily life.
Content of Coconut Fruit
Vitamin C
Nicotinic acid
Pantothenic acid
Biotin
Riboflavin
And also folic acid.
Benefits of Coconut Water
Efficacy of coconut water for health as well as for other body is already undeniable very important role in maintaining balance of body nutrition and health. Here are some details.
Eliminates Dehydration
Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. The balance of electrolytes and plasma in coconut water in some studies is described almost the same as blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.
Benefits Coconut water is widely known to replace minerals and liquids that we lose during physical or sport activities. People who work regularly should drink plenty of coconut water to keep the ion balance in their body.
If I am feeling tired or dehydrated I always try to drink coconut water. It makes me feel better, now I know why. Thank you for your post!
Accept. Do not forget to be present in each of my posts
More vitamins, better health :)
very good. Thank you present in every post I have
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