I have practiced the breathing technique a few times.
It has been hard for me to bring it into my routine.
There was a time not to long ago when I was taking the cold showers.
That got me awake and forced me to breath !! haha
I should bring it back. I always get inspired to work work on the wim hof method when I see people doing it.
I should start doing it with you! :)
open a diary it and post it here. you would have at least one reader :-)