Holy basil plant is a traditional plant originated about 3000 years ago in Asia. People believed that each and every part of the plant could be used in healing processes, which is why people live in countries like India grow a Tulsi plant in their backyard. This therapeutic plant has amazing qualities, and many consume few leaves every day or use it in tea. I am sharing few benefits of consuming this leaves.
Stress is a common thing for all of us. Tulsi not only has positive effects relating to the body but also has positive benefits for mental health. To calm your mood, have a cup of tea included with Tulsi leaves. As per a scientific article published in the Journal of Ayurveda and Integrative Medicine, the benefits of basil include improving physical, and psychological stress.
Vitamin C and other antioxidants in Holy Basil, apart from repairing damages done by free radicals, also minimize the stress caused by these oxidants. They soothe the nerves, lower blood pressure, reduce inflammation, and thus reduce stress. Potassium, in Tulsi, also reduces blood pressure-related stress by replacing sodium and loosening the tensed blood vessels.
Source
It is believed that the holy basil leaves could kill bacteria and infections, which is why some people use this as a home remedy to fight against acne. Moreover, it is suspected that it treats skin infections both internally and externally. So, it is the natural medicine to cure acne.
The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders.
source
This holy basil leaves could fight against protozoa, bacteria, and viruses which are the precursor for developing fever in our body. It is widely used in India to cure fever in ancient times as it is believed that these leaves act as antibiotic, germicidal and disinfectant agents.
In addition, there are a plenty of benefits consuming Tulsi leaves, some of which are treating Asthma, lung diseases, and heart diseases. It can also be used as mouth freshener which also improves your dental health.
Is this the same holy basil they use in Thai cooking? I love thai basil and if it's anything like that, it's a keeper in my book!
Good health benefits you mentioned in the blog. Thanks for sharing.
You got a 13.59% upvote from @redlambo courtesy of @thedawn! Make sure to use tag #redlambo to be considered for the curation post!
Should get this for my wife, always in a mood. Thanks for the post, learnt something new today
Guess i should try it on my face! Thanks for this
Have always used basil leaves because i love the aroma. Never really knew the health benefits. Thanks for this eye opening post, love it. To the store to get me restocked 😃