Here some tips for all age of people's.
For 18 to 25 age :
One piece of brown bread +half spoon peanut butter and honey with half bnana and cup of milk .
For age 25 to 35 :
Use 2 brown bread pieces and other items remain same with same quantity
For age 35 to above :
Use 3 pieces of brown bread and same quantity.
Note :
peanut butter includes healthy fat that necessary for your body to start a day beacause it can be easily consume and body need some healthy fat too in the morning to digest properly and it's good for your immune system too . Peanut butter should be non hydrogenated oil . Never bake bread on oil.. bake it on non stick pan without oil ..( Urdu term tawa ) also be a good choice but no use of oil. Honey is good for skin blood and alot of things.. try this for 15 to 25 days . You will see the results..and make sure walk regularly in the evening.Images Source: Googleimages
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good post voted
thank you @chamaz1176 and welcome to steemit family :)
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