In various advertisements, there are drugs that can increase male virility or make erections last longer. Actually, without the use of drugs, there are several foods that are efficacious in increasing male virility or making erections last longer. In general, when getting sexual stimulation, men will experience an erection. However, due to certain medical conditions, men are sometimes less able or even unable to do so.This condition is known as erectile dysfunction or impotence.
Erectile dysfunction is defined broadly as the penis' inability to maintain an erection during sexual intercourse.This is usually caused by a lack of blood supply to the penis as a result of poor blood circulation.In addition, a lack of the hormone testosterone can also cause erectile dysfunction. This situation often makes men insecure and can disrupt domestic harmony.
According to the Mayo Clinic, men experience erectile dysfunction as they age. Not only that, certain medical conditions, such as heart disease, obesity, diabetes, depression, and so on, can also contribute. In addition to seeing a doctor to find out the cause of erectile dysfunction, consumption of certain foods is also very necessary to increase male virility or make erections last longer. Because some foods can turn out to be a powerful technique to maintain an erection.
Here is a list of five recommended foods to eat as a way to increase male virility or make erections last longer.
source:metrum.co.id
1. Green Vegetables.
One of the foods that increase male virility or make erections last longer is green vegetables. According to Everyday Health, green leafy vegetables, such as celery and spinach, can improve blood circulation because of their high nitrate concentration. Nitrates are vasodilators, which are substances that can open blood vessels and increase blood flow.
source:hespruceeats.comhttps://www.thespruceeats.com/thmb/1qQdFM8oMBILmAr-JxiEyQpmSxc=/940x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/dark_chocolate1-e58737b8bcbe4e4092f62d42c3c19fe0.jpg
2. Dark Chocolate
Dark chocolate also includes foods to increase male virility or make erections last longer. Summarizing from the article entitled "Dietary flavonoid intake and incidence of erectile dysfunction", foods high in flavonoids have been shown to reduce cases of erectile dysfunction by up to 21 percent. One of the foods that contains high levels of flavonoids is dark chocolate or dark chocolate. Therefore, dark chocolate is very good for consumption because it can improve poor blood circulation. Flavonoids are natural antioxidants that help lower blood pressure and lower cholesterol. Both of these medical conditions are factors that cause erectile dysfunction.
source:krqe.com
3. Pistachios
Another food to make an erection last longer is pistachios. An article titled "Pistachio Nuts and Erectile Dysfunction: Snacking on pistachios improves erectile function and cardiovascular health markers" suggests that pistachios can treat erectile dysfunction. In the study, men with erectile dysfunction who ate pistachios every day for three weeks experienced considerable improvement. The benefits of pistachios for erectile problems are due to a protein called arginine, which is a protein that can help relax blood vessels. When the blood vessels are loose, blood circulation will be smoother.
source:healthline.com
4. Oysters
Then, the food to make an erection last longer is oysters. In addition to blood circulation that is not smooth, erectile dysfunction can also be caused by low levels of the hormone testosterone. Oysters have been widely known as an aphrodisiac, or food that can increase sexual arousal. One reason is that oysters have high levels of the mineral zinc. Zinc levels play an important role in the production of the male hormone testosterone.
source:nature-and-garden.com
5. Tomato
Tomatoes are also good for making erections last longer. Because tomatoes contain lycopene, Lycopene is one of the phytonutrients that are good for blood circulation and good for sexual problems. An article entitled "Tomato and olive oil, erectile dysfunction remedy" suggests that lycopene is best absorbed when mixed with oily foods, such as avocado and olive oil. The article also shows that antioxidants such as lycopene help fight male infertility and prostate cancer.
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