You've just gotten a new activity tracker and you're ready to aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level and what you want to accomplish.@aishwarya
You've just gotten a new activity tracker and you're ready to aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level and what you want to accomplish.@aishwarya
It was because I had a mild training going on for a trek and could use the device on my activities. I use it on a daily basis too keeping specific health targets in check :)