Zap your stress.
"The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."
Stop dieting.
"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."
Don't “OD” on calcium.
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"Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet -- about three servings of calcium-rich foods such as milk, salmon, and almonds."
Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is really important to a woman's mental health."
Think about fertility.
"While many women have no problem getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."
Appreciate birth control.
"Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."
important healthy issues.
thanks dear,,,it's a very effective and very good tips...
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.webmd.com/women/features/women-top-health-tips
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STOPvery help full post for my gf .thanks bro
Nice words
Great tips
Thank you for these health tips for women. Health requires an integrated approach, and therefore for me this topic is especially relevant now. Recently, via the link, I took a test for food addiction and understood what I should work on https://lasta.app/quizzes/food-addiction-quiz/ I identified my weaknesses and realized how important it is to work with them.