So, I'm being going to the gym on the regular basis, last night my friend texted me what are you doing, I told him that I was working out at the gym. Lol! He said, damn your healthy. I never thought that going to the gym was considered being healthy. It's a habit now, I'll do it because I want to look good and feel good about myself, it's amazing it improves my health, so it's a win win !! What's a healthy habit you have ?
Healthy habits!
7 years ago in #health by aleloredo (25)
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Not eating after 8 pm. At least I try not to. You will be amazed at how much weight you gain when you DO eat after 8 at night. If you just have to have something to eat, fruit or fresh vegetables are best. Popcorn isn't bad because of the fiber it has but remember portion control.
Me aswell i try not to either
Meh trying to give up sodas but then i still drink coffee its all a baf habit. But im getting a gym membership soon.
Yes i havent drank a soda in 6 months but i have to have coffee
It all starts in the mind. Once you convince that muscle, the rest will fall in line.
Dude, right there with you. I started working out about six weeks ago. I'm really working hard and starting to see results. Keep up the good work.
No good habits... all of mine are bad!!
It's definitely a good habit
Honestly I'm in a sloth like state in life. I've lost all discipline in the past year and a half and would love nothing more than to start some healthy habits.
I can't wait to see what everyone is doing. I could use some great advise.
No healthy habits. Im just living
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Yay you girl you got this get healthy
I jumped on the keto diet for a month and lost 27 pounds. Maintained the weight afterwards. After the fourth of July, getting back on that wagon.
and there is other one:
I don't put things for tomorrow if I don't want to do them at all