super interesting read about Brain Foods, I didn't know there were so many factors you have to consider if you actually want it to work :/
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super interesting read about Brain Foods, I didn't know there were so many factors you have to consider if you actually want it to work :/
Yes, our brain is still programmed the same way as it was in the stone age. Our Brain still "expects" us to have the same lifestyle and same behaviour as the humans did back then, which is why serotonin is much harder for our bodies to produce in this modern world and lifestyle.