1 SPINACH
Come to think of it, Popeye and Olive Oyl were always chasing one another around. Eating spinach puts you in the mood by increasing blood flow below the belt.
2 DARK CHOCOLATE
Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both "mood" boosters if you know what we mean. Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing.
3 PEPPERS
The hotter they are, the better. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. The net result? Better sex and a more memorable finale. (If you're planning on handling habañeros, however, make sure that you wash your hands before getting near sensitive body parts.)
4 GREEN TEA
The secret to a hotter nightlife starts with a hot cup of tea. Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy. But that's not all: Catechins also boost desire by promoting blood flow to your nether regions. "Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood," says Bjork. "Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow," she explains. Make the most of the benefits from tea with The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 10 pounds in one week!
5 OYSTERS
Oysters are brimming with zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone—both of which enhance muscle growth and physical performance (in and out of the bedroom). Research has also shown deficiencies in zinc to be a risk factor for infertility caused by low testosterone levels.
6 Pesto
Eat pesto. Pine nuts are full of zinc (like oysters, above!), and people with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels.
7 GINGER
If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don't leave the ginger on your plate
8 PUMPKIN SEEDS
That Pumpkin Spice Latte may be on your mind first thing in the morning, but before bedtime, getting some sustenance from a real pumpkin might lift your spirits more effectively. In fact, pumpkin seeds are like crunchy little nuggets of Prozac. They're one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you're taking them now, these little pumpkin pick-me-ups may make them even more effective. They're also one of these 50 Best-Ever Snacks for Weight Loss!
9 BANANAS
Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium. Salty foods can not only diminish blood flood to the genitals, which can make it more difficult to reach orgasm, but they can also make you bloated.
10 POTATOES
Whether they're the white or the sweet variety, potatoes are a great source of potassium. This nutrient counteracts salt's bloating effects and boosts circulation, which can help you look better in bed and also boost your bedroom pleasure. It can also improve your mood: Studies have linked low potassium levels with depression.
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