It is awful to avoid when traveling. I should remember to bring my travel Berkey, I don't know what else someone would do. How do you avoid it in meat? By prewashed veggies, do you mean green leaf mixes, even organic?
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Yes, I once read that that even organic fruit or veg is still sprayed with monsanto products, so I wouldn't be surprised if your veggies have fluoride in it as well.