10 things you can do to stay happy and healthy

in #health7 years ago

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  1. Drink enough water ( when you at home, at work, when you go to walk...etc).
  2. think positive ( leave avoid negative people ).
  3. eat well ( protein, carbohydrate, Vitamins ).
  4. smile
  5. don't watch tv long time.
  6. watch your weight.
  7. focus on fitness.
  8. don't smoke ( wasting your health and money )
  9. manage stress.
  10. get enough sleep.