https://m.youtube.com/watch?v=x75jr1zDgSk
If you have a vitamin D insufficiency, you’ll feel pain in the bones and muscle weakness. But, often you can feel no pain and yet be subjected to many health risks. Scientists have connected these 8 illnesses with chronic vitamin D insufficiency:
1.Asthma.
2.High blood pressure.
3.Gastrointestinal diseases.
4.Viral infections
5.Type 2 diabetes
6.Dental cavities.
7.Rheumatoid arthritis.
8.Cancer.
Foods that provide vitamin D include.
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.
The sun help to produce vit D in the skin. Tunny and healthy!