Benefit of Plow Pose Yoga(Halasana)

[anand-prasad]

Benefits of Plow Pose (Halasana)

1. Effective in weight loss
2. Strengthens the abdominal muscles.
3. Improves digestion and appetite.
4. Beneficial for diabetic people. Those people should do this regularly.
5. It helps to make spinal cord strong and flexible.
6. Cures the symptoms of menopause.
7. It helps to reduces stress.
8. It normalizes blood glucose level and stimulates the internal organs.
9. It stimulates the reproductive organs.

Precaution

1. Those suffering from hernia, slipped disc, sciatica, arthritis of the neck, high blood pressure or any serious back problem, should not do practice of Plow Pose
2. Should practice under expert supervision. In days of periods women should not practice this asana.
3. Pregnant women should not practice Plow Pose.

Comments

[amazona06]

I love this pose, it's relaxing

[anand-prasad]

Well said...very good exercise as stress burner