Wise article.. Loved it @lovecycle48... I have been following Loren Lockman! He does an amazing job when teaching how to fast properly! Fasting now a days is not easy, mainly living in cities where we are bombard with all sorts of marketing to consume more and try new foods.. and leaving in a fast pace environment influences people to indulge! I totally agree with you.. is by far the most effective way to restore body mind and spirit, but the hardest way too! Thank you for sharing such great post ☺
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