The last thing you want to do in meditation is control your mind! Don't try and stop your mind from doing anything! Simply watch, observe, be a witness and just notice the thoughts, briefly acknowledge (recognize), and return to your breath, in/out....Eventually, you will recognize imagery, the motion pictures of your mind, witness the images and return to your breath (that is your right and left hemispheres syncing) then one day something will happen! You will notice a GAP ! An empty space will arise......It won't last, it never does, but sometimes one can extend the amount of time consciousness spends in the gap.......
Peace:)
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