Today, almost everyone is running behind the joys to avoid stress. Yes, due to the stressful life of today, almost every person is suffering from stress and is looking for measures to avoid stress.
If you want to keep your mind calm by tension then do not be disturbed because #meditation is the best way to get peace of mind.
Carefully stress relief, joy experience and peace of mind. Meditation removes unnecessary thoughts from our mind and gives pure and necessary thoughts in the brain.
But with #meditation, the biggest problem comes that people do not have the right way to focus.
It can be difficult for anyone to keep quiet by blinding their eyes. This problem is not just you, but almost every person who starts meditation comes face to face such difficulty.
But you are not bothered because it does not come at all, but slowly it comes to #meditate. Let us tell about the easy way of meditation.
# Understanding the speed of the brain
To meditate, it is very important to understand the mind and brain speed. Why are we lost in thoughts, why do they keep thinking or are lost in fiction? To prevent this, stabilizing the status by stopping the eyes, keeping the tongue completely shaky completely, or whenever it comes to any kind of thought, it is very important to stop thinking about it immediately. But be careful not to force yourself, to adopt sahaja #yoga.
## Formless attention
When chanting, people complain that the mind keeps running. The mind does not run away, so we keep chanting two meditations along with chanting. Often we keep a realistic meditation and another formless meditation. Make goals to watch while keeping focus and keep listening to the second number. Note that there are a lot of voices out there that is such a voice which is continuing continuously - as if (ॐ) OM pronouncing it, then release this kind of voice also within the body. After listening, try to see the darkness in front of closed eyes. It is called formless meditation.
### Imagine the imagination
imagination meditation is done so that in the beginning our mind does not stray around during meditation. To do this, you can imagine nature and lush trees or you can imagine that your god is standing in front of you. This will not distract your attention from here.
Keeping all these things in mind, to do meditation, first stop blinding your eyes in any dry condition. Now, alternatively, observe the foot from your body to the thumb. During this time, realize that the body that you are observing. The organ is gradually becoming healthy and beautiful. Similarly prepare the body and mind to meditate.
By practicing regular meditation, you will gradually come to meditate and you can do it easily. Only a few minutes given in your daily routine will keep you energetic. Therefore, in your daily routine, meditation must be adopted.
I try, but its hard ^^
Because of the meditation practice you get to such a high point in life, it is amazing.
To imagine that you're sitting on a stone in nature while you're meditating, to truly envision it, you can start to feel the forest breeze on your energetic body.
I have experienced being in a completely different place while just sitting in my room, meditating.
Meditation is one of the most important things you can do to brighten up your day.
i appreciate , i thing if you do yoga and meditation so you can live life full with joy
Anilkumar