Almost everyone likes peanut food. When the winter season comes, the peanut shops in the markets begin to show. Peanut is good in taste and it can be eaten raw, boiled or roasted.
Peanuts are kept in the kitchen of almost every Indian house, and in food it is also used in different ways.
However, it is used more in winter than in winter. In the peanut, abundant protein is found just like other legumes. Apart from this, many nutrients are also found in it.
But most people do not know about the benefits of eating peanuts. So let us tell you what you can benefit from eating peanuts in the winter.
Prevents weight gain
Peanuts can be used in the form of snacks, because it contains fewer calories and is filled with stomach full by eating a handful of peanuts. By which you avoid eating more calories and fat snacks. Because of this, your weight does not increase.
Maintains Cholesterol Level
Peanut has high levels of monounsaturated and polyunsaturated fat. The oleic acid found in groundnut reduces bad cholesterol or LDL in the blood to increase HDL or good cholesterol. In addition, it improves the level of cholesterol and keeps blood lipid properly, thereby reducing the risk of coronary artery disease or stroke.
Stops the risk of stroke
Peanut is a great source of antioxidant and mineral which reduces the risk of stroke and cardiovascular diseases. Tryptophan in groundnut helps fight depression. By eating a handful of peanuts, the risk of stroke can be avoided.
Protects against cancer
In the peanut, beta-cytosterol (SIT) is found to be more phytosterol. This prevents phytosterior tumor from growing and protects us from cancer. In a research conducted in the US, a shocking thing is that men and women who eat peanuts twice a week reduce the risk of colon cancer by 27 percent and 58 percent respectively.
Prevents diabetes
In addition to manganese in the peanut, mineral is present, which plays an important role in metabolizing fat and carbohydrate, absorbing calcium and regulating blood sugar. Studies have proven that eating peanuts reduces the risk of diabetes by up to 21%. This is good news for diabetic patients. So if you are a patient of diabetes then take a handful of peanuts from doctor's advice.
Reproductive capacity increases
Peanuts contain high amounts of folic acid, which increases the fertility in women and keeps the child away from diseases after birth. Therefore, for the birth of a healthy child, the habit of eating peanuts should be used only at the beginning of pregnancy. It has been proven that women who eat peanut oil before or after pregnancy before or after pregnancy, their baby's risk of malfunction decreases by 70 percent after birth. Apart from this, eating peanut during pregnancy does not cause asthma like children in children.
Good for skin
It is interesting to know that peanut seeds are very beneficial for your skin. Monounsaturated acids and resveratol present in the peanut hydrate the skin again and again, so that your skin starts to shine more.
Useful in cold-cough treatment
Peanut is a good source of vitamin C, which is very useful in coughing cough.
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