Human needs good nutrition to keep healthy body. The good food also will affect to human growth and development and reparation process of human body. Many researches have been proven that food that contain high nutrients and eating well balance food can significantly improve human health. To provide and nourish the body with nutrients, we need to consume variety of food. including vegetables, protein, carbohydrate source, fruits, grain, and and others.egg is one food that very well known among people worldwide and it is as popular as chicken meat, duck, roe and other fish.
Egg is an excellent source of protein and it contains complete amino acid unlike other protein source of food. We used to consume chicken egg but beside the common chicken egg. People also know the quail egg especially Asian countries people especially Japanese, Chinese and Indonesian. Quail egg is the egg of quail bird which has smaller size rather than chicken egg but it contains many nutrients and even the nutritional value of quail egg is three or four times greater than other types of eggs such as chicken egg.
Nutrition Facts
Calories 14 kcal
Fat 1 gr
Cholesterol 76mg
Sodium 13mg
Potassium 12mg
Protein 1.2g
Vitamin A 717.0 μg
Vitamin D 1% DV
Vitamin B12 1% DV
Iron 1%
Health benefits of Quail Egg
- Promote brain function
- Prevent anemia
- Purify the blood
- Enhance body development
- Boost immune system
- Prevent diabetes
- Maintain healthy skin
- Maintain healthy metabolism
- Build muscle
- Reduce the risk of heart disease
- Improve vision
- Promotes healthy hair
- Promotes bones development
- Lower blood pressure
- Reduce cholesterol
- Maintain healthy teeth
- Relieve depression
- Treat allergy
- Help to recover faster
- Relieves asthma and tuberculosis
- Promotes sexual function
- Treat gastritis
Health Side Effects and Tips to Consume
There is no side effect reported after consumption of quail egg including allergic reaction, since quail egg is save and doesn’t rise any allergic reaction. But even so, it is recommended to not consume quail egg more than twenty eggs per day. To know more about how to consume quail egg better check these tips
Purchase only good quality quail egg from market and avoid to purchase the spoiled one
Consuming five quail eggs a day will be enough to get its benefits. Excessive consumption of quail egg may cause Vitamin A intoxication especially if you consume it along with other food which is source of vitamin A such as carrot and fish
Quail eggs is save to consume raw since its bacteria free. The quail egg contain Lysozyme or known as bacteria killer which makes quail eggs save even if you eat eat raw.
Wash the egg just before you consume it
You can enjoy the delicate taste of boil egg by making its as many dishes such as omellette, or use is as subtitute of chicken egg in many other dish that require egg
Add some quail egg on your soup, stew or even salad to get more benefits and you can serve it with may ways including boiled, pan fried or even baked.
Those are the benefits of quail egg that you didn’t realize. If you want to get the benefits, don’t be hesitated to start consume it.
bonus tips:
quiel egg is effective and good for dengue patients it is tested in mant provinces in the phillipines.
Resteem upvote and pls follwo @anjorica
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