- Drink herbal tea or green tea
Research have proved that if you drink herbal or green tea daily atleast 2 times you can loose atleast 1-2kg monthly
- Avoid sweetened drinks
Avoid coca cola ,Pepsi or any softdrink or canned drinks
- Eat more protein
Eat more protein rich food like fish,eggs and sea food
- Eat lot of fibre
Eat more vegetables and fruits
- walk daily 30mins
Personally this has worked for me , a daily walk of atleast 30 mins can burn 100-150 calories
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