Breathing the most important part of everything - to calm down, to be in the moment of now, to feel your body, to stop thoughts...Thank you @saramiller for remaining. To breathe. Deep and slow.
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Breathing the most important part of everything - to calm down, to be in the moment of now, to feel your body, to stop thoughts...Thank you @saramiller for remaining. To breathe. Deep and slow.
Ahhhhh, it all starts with the breath!