Shoot I am sorry... This may sound stupid but an app with the sound of rain or the waves crashing? Something that is meant to relax a person completely?
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Shoot I am sorry... This may sound stupid but an app with the sound of rain or the waves crashing? Something that is meant to relax a person completely?
It is through apps like that I learned to meditate to a state of extreme relaxation. Unfortunately my nervous system likes to kick me out of that state lol.
Darn.. well, I am thinking all the positive thoughts for you! I hope you find some kind of relief!