You are correct when you said it doesn't have magical powers. Unfortunately no diet really does. It would be awesome if there was a little blue pill that you could take to make all health problems vanish and you could reach all of your fitness goals but, until that day happens, the fitness community will continue to do it the tried-and-true method...Hard work! :) There are hundreds of diets out there that work really well it just depends on the goal :) In my opinion, every person is different and every diet plan needs to reflect that!
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