You’ve seen it in the grocery store, you’ve seen it on your shelf and sometimes you don't even know what the heck you're doing with it.
It is just this kind of brownish looking vinegar that's sitting on your shelf.
Well let me tell you this Apple cider vinegar is probably one of the most effective things that you have in your pantry, it's such an amazing little ingredient which you can use to hack your health.
It is helps in supporting the health of your digestive system. And if you're reading this post you're definitely interested in keeping your digestive system intact.
I find a lot of people wanting quick nutritional hacks. They want things that they can implement without really looking like they're on a diet or looking like they're really trying to take part in any kind of health initiative whatsoever.
People just want simple ways to get healthier, simple ways to feel better. I thought that this article would be perfect.
Using this super liquid called apple cider vinegar is easiest way to start, and it helps to detox your system.
I know there's tons of stuff on the Internet about apple cider vinegar. It’s all over the place.
We all know it's a pretty healthy drink, but I want to go into detail about the following:
How it might help you stay focused at work?
How it might help you get more energy in the gym?
How it helps you get more out of the meals that you're eating?
Before I go into intricate detail about how you can use apple cider vinegar, let's talk about what it is. I want to tell you a little bit about how it's made and why it's a benefit to you.
So what they do is, first take organic apples they crush them up and then they let the juice ferment for a little bit and then yeast and bacteria is added, now it continues to ferment even more and the mixture is left to ferment until it becomes vinegar.
The sugar in apple cider, when undergoes the fermentation process allows that sugar to turn into something called an organic acid. That organic acid levels the pH within your body. When you level the pH within your body it allows healthy bacteria and healthy flora to really flourish within your body.
Apple cider vinegar so you can see how it's got the right bacteria, it's got everything that you would need to help support a healthy digestive system.
It's been proven quite often that good health gut bacteria lead to a healthier brain, and also less stress. In fact according to the official journal of the European Gastrointestinal and Motility Society, it was found that an increase in probiotics within the intestinal tract modulated neuroregulatory factors associated directly with stress.
In simple human terms, by having more probiotics within your digestive tract we can directly reduce the impact of stress on our brains.
We all know how critical that is in today’s era.
When you give your body acid in the way of apple cider vinegar or in lemon juice, it actually lowers the pH value because then your body doesn't have to produce more acid. You see, you're giving it an external source of acid so naturally, internally, it reduces it.
Let's talk about how apple cider vinegar can help you specifically?
How it helps terms of testosterone and cholesterol:
Apple cider vinegar has this crazy effect on the liver. It forces the liver to become more bio productive. What I mean by that is it allows the liver to process cholesterol easier. When the liver can process cholesterol, it allows the cholesterol to do its job in terms of getting converted into testosterone. You've got leydig cells within the body that take that cholesterol and convert it into testosterone later on.
By improving the bio production of the liver, you're improving how much testosterone can be produced. As a by-product, you're also going to rid your body of extra cholesterols that are floating through the bloodstream that don't need to be utilised; in essence, the bad cholesterol. Apple cider vinegar will help you reduce that.
Let's get into how you use it.
This is where going to kind of break into a hack. This is what I've found, the best way to use apple cider vinegar. Is to put it in a little teeny bottle, you don't have to carry it around in a big bottle, and have a couple of tablespoons after every meal, plain and simple.
You see, people get too crazy with it; they try to get too fancy. There's so many ways that you could make it taste good, but we're all grownups here; just take a couple of tablespoons, drop it in your mouth, get it over with right after you eat.
This lower’s your blood sugar and help move on with your day without crashing by noon after the lunch. The crashes occur because of the spike in the blood sugar and apple cider vinegar regulates this.
If you absolutely positively can't do that, or you're at home and you want to find a way to enjoy your apple cider vinegar, mix it up with some water, mix it up with some lemon juice, maybe a little bit of Stevia and some agave, and make lemonade out of it.
The acidic flavour of the apple cider vinegar actually complements the lemon, it ends up tasting really damn good.
So there you have it. A simple formula that you can use to lower your blood sugar, increase your testosterone production, lower your cholesterol, but most of all improve the healthy bacteria within your gut that's going to help you absorb more nutrients, get more focused, and keep those cortisol levels low where they belong.
Incorporate Apple cider vinegar to your diet and see the miracles it can do for you!!!
That’s it for this article I will talk to you in the next; make sure you comment what article you want to see especially in the world of ketosis, fasting and anything that we can capitalize on feeling our best and optimizing our brains our bodies.
Keep locked in on my blog and share this article and if you haven't already click on that follow button just so that you can make sure you never miss any of my articles. I'll see you soon. Cheers
It is rough stuff if not diluted.
Funny how most things healthy can be rough at times. lol
Very nice and interesting post @antoyjoseph. I heard of apple cider vinegar before and that it is really good for you and tried it myself too, but I guess I didn't know about all the benefits it has so I stopped using it. But after reading your post I better get back on it, and do some more learning, since my passion is learning and teaching others how to take care of your health the natural way.
@joalvarez Tq for your kind words ...
No problem. But really thank you for helping out by sharing your knowledge
Very interesting post!