I would also add a tip: drink a lot of water!!
I always get dyhidratet on a long flights because of the air conditiong.
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I would also add a tip: drink a lot of water!!
I always get dyhidratet on a long flights because of the air conditiong.
i did here
stay hydrated, but try to avoid alcohol (even if it is free)
but yes i did miss out saying to drink water in particular