all at some point in our lives we wanted to see ourselves super muscular and have an enviable body, either because we want to raise our self-esteem or because we want to like that girl we like.
Eat well
If you want your muscles to grow and become stronger, food is the key, then try to eat carbohydrates such as rice, fish, meat, chicken breast, potatoes etc. You can eat junk food once or twice a month to not gain so much fat in our body.
I recommend eating 5 meals a day but in small quantities.
correct exercise
So that your muscles have a good shape and are great, you have to do the exercises either in the gym or at home correctly and please use a weight with which you can, nothing will be useful to lift a lot of weight if not You do the exercise well, and if you go to the gym, do not get distracted, try to focus on your routine.
Sleep enough
For your muscles to recover from the exercise done the previous day, it is essential that you give the appropriate rest, never train a large muscle (chest, legs, back) two days in a row, because if you do overload the muscle and do not recover it enough. At least I recommend sleeping 8 to 9 hours.
Listen to music in the gym
This is a very important extra tips, because if you listen to music while you exercise your adrenaline will increase and you can do a few more repetitions, apart from this you will be more motivated to do your routine, I recommend you wear headphones to the gym or if you exercise at home you can place music on your pc or cell phone or tv is your decision.
Well friends I hope you have served these tips to increase muscle mass, see you in a next occasion greetings.
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