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RE: What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)

in #health6 years ago

she who likes to run with the currently broken arm feels your pain. literally. magnesium helps A LOT. soak in a bath or footbath with magnesium sulfate (epsom salt) for 20 mins ... spray on magnesium chloride. LOVE, LOVE, LOVE to see you running & active! :) nice post!

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I love magnesium, it really does help, not all the time but often. Thank you for your support and encouragement 💚