Much of my time is spent at a desk during working hours and some after. Each day I run 10 km and found that my flexibility in my knees, ankles etc is fairly good. Although my back wasn't the best.
I started looking into Ido Portal and body movement. It became apparent that one of the most natural resting positions was the sitting squat. Now when watching videos or reading a book I do it in the sitting squat position and it is an amazing feeling of increasing strength and flexiblity.
When I get out of the squatting position I feel fresh. When I get out of the chair I dont feel so good. Please let me know what you think, how you get on, give it a try, please.
.. great advice here - never thought about doing squats. I could use it considering I am glued to my chair 8 hrs a day ;-)
thanks mate glad to help. Can you resteem, upvote, follow to get the message out there? It would be so good to help others. As people get older they suffer a lot from mobility, the knowledge and practice will help them.
also I see you are a trade.... how do you like my peom on bitcoin :)
https://steemit.com/bitcoin/@arthur-schopen/30-bitcoin-i-penned-a-poem-for-you-it-s-my-first-poem-ever-so-be-gentle-haha