Watermelon is a low-calorie, moisturizing fruit that is a natural high antioxidant food, as well as a source of vitamins and minerals that ca
n help fight inflammation, free radicals and prevent a number of serious diseases.
The advantages of watermelon include a large amount of lycopene, a certain type of carotenoid, which is currently of great interest to researchers because of its known antioxidant capacity and various potential health benefits. Lycopene is responsible for providing many fruits and vegetables, including watermelon, their dark red or pink color. While researchers have always known that tomatoes are an excellent source of lycopene, watermelon has also recently shifted to the spotlight as yet another wise choice of food to supply this critical nutrient to combat free radical damage.
. Carotenoids lycopene and beta carotene that neutralize free radicals to prevent heart disease, cancer, and other diseases. Research shows that lycopene decreases the risk for cancer of the breast, prostate, endometrium, lung and colon, and other diseases.
.Vitamins A and C, which strengthen your immune system. One of the health benefits of watermelon is that it provides 24.3% of the daily intake for vitamin C.
.Vitamins B: B1 and B6, important for energy production.
.Magnesium: works to lower blood pressure, arrhythmia and other diseases.
.Potassium: a cardinal mineral for the cardiovascular system.
Syrups: 
Resource ; https://draxe.com/benefits-of-watermelon/
Watermelon is the true sign of summer. When they're ripe, there's nothing better to cool yourself in the heat of the day. It's jucy and refreshing. And as you mentioned, it's good for you too.