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To keep the body healthy, you should be very careful about your body weight. The main reason for the increase in body weight can be excessive amount of sugar (glucose or sugar) in the body, which increases the excess fat. Eating excessive sugar increases the risk of dangerous diseases such as diabetes, obesity and high blood pressure. Despite being aware of all these things, people can not reduce sugar intake.
Why not reduce sugar intake
According to a study, the sugar hormone stops production of cortisol in our brain. Because of which you feel better by consuming it. Because of which people can not reduce sugar intake.
By taking excessive sugar, some changes in our body begin to occur. By looking at these signs, it can be understood that you should reduce the consumption of sugar. Let's know about these signals.
Sudden changes in behavior: According to Mumbai's nutrition expert Raha Khan, many times you need to take sugar intake at the emotional level. Because it stops production of hormones in your brain. But this is just short-term. For this you should resort to yoga and reduce sugar intake.
Continuous acne: Bengaluru-based nutritionist and health expert Iram Jadi says that the cause of acne is due to the hormonal imbalance. By consuming more sugar, this problem increases even more. So if you have problems of acne, then your sugar intake should also be reduced.
Hypertension: If your blood pressure remains high then you should reduce the intake of sugar. Because it increases the problem and it also threatens heart attack.
Cavity (Deterioration of teeth): With the help of sugar, the bacteria produces an acid in your mouth. Which, together with the resin, gives a layer above the teeth. It later goes on spoiling the teeth.
Sugar Options:
To avoid these problems, you should use these sugar alternatives.
Stevia: It is a natural sweet substance that can be used instead of sugar. These medicines will get comfortably in the vendor or super market.
- Honey: Honey can be used to sweeten something.
- Coconut sugar: It is made by coconut trees. Its glycmic index is low, so there is no problem.
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