### Language English
Before discussing the prevention, I will say what is the meaning of hypertension.
HYPERTENSION
hypertension is high blood pressure that exceeds 130/80 mmhg. I mean by this high blood, it means that your blood flow in the blood vessels flows rapidly throughout the body. blood flowing due to pumping from the heart. automatically if blood flows quickly, the heart must pump quickly. if this is not immediately handled by you, then over time there will be complications from hypertension. such as heart failure, kidney failure, blindness, and stroke.
How to prevent hypertension.
food supply
food intake is the most important factor to prevent hypertension. just imagine if you consume all food without seeing the content of the food, then not only is hypertension you suffer from, but many other diseases you suffer in the coming mass.
What food intake should be prevented? namely the intake of foods that contain bad cholesterol. bad cholesterol will cause hypertension. because if someone consumes foods that contain bad cholesterol, then over time there will be a blockage in the bloodstream. so that blood is difficult to flow throughout the body. foods that contain bad cholesterol, such as burgers, oily foods, and cakes.
smoke
This is also no less dangerous than bad cholesterol. because not only cholesterol will be caused, but many other diseases will arise as a result of smoking. the reason for smoking causes hypertension, because smoking will cause thickening of the blood vessel walls. so that blood flow will also be difficult to drain. then avoid hypertension by not smoking.
Sports
Doing exercise regularly will also prevent hypertension. even many other diseases that can be prevented from exercise. so also alcohol drinks, avoiding alcohol can also prevent the occurrence of hypertension.
Conclusions
apply a healthy lifestyle from an early age to prevent the occurrence of hypertension and other diseases in the coming mass. healthy living will make you happy. so also with the opposite, if life is not healthy, then your life and what you achieve is meaningless. because many diseases are waiting for you in the masses to come.
### Language Indonesia
Sebelum membahas pencegahannya, saya akan mengatakan apa pengertian dari hipertensi.
HIPERTENSI
hipertensi adalah tekanan darah tinggi yang melebihi 130/80 mmhg. yang saya maksud dengan darah tinggi ini, artinya aliran darah anda di dalam pembuluh darah mengalir dengan cepat keseluruh tubuh. darah yang mengalir di akibatkan karena pemompa dari jantung. secara otomatis jika darah mengalir dengan cepat, maka jantung pun harus melakukan pompa dengan cepat. jika hal ini tidak segera anda tanggani, maka dengan berjalannya waktu akan terjadinya komplikasi dari hipertensi. seperti gagal jantung, gagal ginjal, kebutaan, dan stroke.
Bagaimana cara mencengah terjadinya hipertensi.
asupan makanan
asupan makanan faktor paling penting untuk mencegah terjadinya hipertensi. bayangkan saja bila anda mengkonsumsi semua makanan tanpa melihat kandungan dari makanan tersebut, maka bukan hanya hipertensi saja yang anda derita, tetapi banyak penyakit lain yang anda derita di massa mendatang.
asupan makanan apa yang harus di cegah.? yaitu asupan makanan yang mengandung kolesterol jahat. kolesterol jahat akan menyebabkan terjadinya hipertensi. karena jika seseorang mengkonsumsi makanan yang mengandung kolesterol jahat, maka dengan berjalannya waktu akan terjadi penyumbatan pada aliran darah. sehingga darah susah untuk mengalir ke seluruh tubuh. makanan yang mengandung kolesterol jahat, seperti burger, makanan berminyak, dan kue.
merokok
ini juga tidak kalah bahayanya dengan kolesterol jahat. karena bukan hanya kolesterol yang akan di sebabkan, tetapi banyak lagi penyakit lain akan muncul akibat dari merokok. alasan rokok menyebabkan hipertensi, karena merokok akan menyebabkan penebalan pada dinding pembuluh darah. sehingga aliran darah juga akan susah untuk di alirkan. maka hindari hipertensi dengan tidak merokok.
olahraga
Melakukan olahraga secara rutin juga akan mencegah terjadinya hipertensi. bahkan banyak penyakit lain yang bisa di cegah dari olahraga. bergitu juga minuman alkohol, menghindari alkohol juga dapat mencegah terjadinya hipertensi.*
Kesimpulan
terapkan gaya hidup sehat dari sejak dini untuk mencegah terjadinya hipertensi dan penyakit lain di massa mendatang. hidup sehat akan membuat anda bahagia. bergitu juga dengan sebaliknya, jika hidup tidak sehat, maka kehidupan anda dan apa yang anda raih tidak ada artinya. karena banyak penyakit yang menunggu anda di massa datang.
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