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Papaya is a kind of fruit plant that is very much maintained. Papaya trees are often found in every home yard of citizens in Indonesia. From the young papaya until the ripe, can be enjoyed as a culinary that is very tempting.
-Nutrition Papaya Fruit Nutrition
-fat
-vitamin A
-magnesium
-copper
-Pantothenic acid
-vitamin B
-Beta carotene
-lutein
-vitamin E
-calcium
-potassium
-vitamin K
-etc
-The benefits of Papaya fruit for health
Anti-inflammatory
The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain because of anti-inflammatory enzymes contained in papaya.Strengthens the immune system
Vitamin C and vitamin A are produced in the body. The beta-carotene compounds present in papaya are needed to boost the immune system from within. Therefore, papaya may be a healthy fruit choice to prevent diseases such as infection, colds, flu and relieve fever.Good For Diabetes Patients
A study has shown that people with type 1 diabetes who consume high-fiber diet have blood glucose levels and people with type 2 diabetes may increase blood sugar, lipids and insulin. With 1 medium-sized papaya, it provides about 4.7 grams of fiber.Prevent heart disease
The content of fiber, potassium and vitamins in papaya helps the body in preventing heart disease. Increased potassium intake, accompanied by a decrease in sodium intake, is the most important dietary change, which can reduce the risk of cardiovascular disease.Digestion
Benefits of this one papaya is no doubt, if you are hard CHAPTER, papaya solution. Inside papaya there is a digestive enzyme that is papain, which is useful in helping digestion. Papaya also contains fiber and high water content. Both of these nutrients, are excellent in the prevention of constipation and promote the regularity of bowel movements, thus nourishing the digestive tract.Reduce Weight
Experimental research shows that in young papaya there are more enzymes compared to ripe papaya. Enzymes in papaya have an impact on the reduction of protein, carbohydrates and fats in the body. The metabolic system becomes more optimal and also makes the burning of fat into energy goes well.
-The Benefits of Papaya Fruit For Beauty
prevent acne
Fermented papaya flesh, helps dissolve dead skin cells and gives skin freshness and brightness. This can help open clogged pores and prevent acne.tighten the breasts
Young papaya produce enzymes that also stimulate breast growth. In addition, the abundant vitamin A content in young papaya, can provide stimulation to the muscles around the breast and become taut.
- can make face mask
Karna papaya can dissolve dead skin cells and enzymes in papaya is useful as an anti-bacteria that kills bacteria in our face. Can also to remove acne, blackheads, black spots. How to make it, separate the contents of papaya with the skin and seeds, then crushed to seprti porridge, mix lemon or lemon to taste, if you want a kilo keyal exchange lemon with honey, stirring evenly and put in the face until evenly distributed.
Hopefully this papaya kasiat can help you, in terms of health and beauty. Do not forget, follow and follow the topic or other articles.