To be healthy you have to eat a balanced diet and exercise, this is an infallible double. The habit of eating well and motivating them to exercise should be instilled in children to avoid obesity problems at an early age. Nowadays, with so many electronic devices and videogames, the tendency is to be sedentary and there is nothing that does more damage to the body. It is necessary to keep moving and to eat healthy this is a recommendation for all. Greetings, dear @gooddream.
You are viewing a single comment's thread from: