Everyone loves peanut butter. My favorite lunch that I used to take to school was a peanut butter and jam sandwich. I also enjoy desserts that require peanut butter. Peanut butter is not only delicious, but it also has some amazing health benefits. It is full of nutrients and vitamins. I will be sharing some of the health benefits below:
- It promotes the growth of mucsle
- It promotes the growth of bones
- It lowers cholesterol levels
- It lowers the risk of type II diabetes
- Helps to prevent cancer
- It reduces the risk of gallstones
- It relieves constipation
- It is rich in antioxidant properties
Pb sandwiches for the gains
Question for those curious minds out there. Why do so many people have peanut allergies today that were almost non-existant yrs ago. There are lots of answers from simple to complicated. Lets hear what people think.
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