Fennel seeds are great for your health. I usually boil fennel seeds in water and then drink the fennel water and strain out the seeds. It is known to be great for your health! I will be sharing some of the health benefits of fennel seeds below:
- High in calcium
- Helps with preventing cancer
- Aids in digestion
- Reduces the symptoms of asthma
- Good for treating acne
- Good for your eyesight
- Good source of iron
The health benefits that I have listed above are just some of the benefits of fennel seeds, however, there are probably many more amazing health benefits that they contain. I would definitely include them in my diet if I haven't already been!
