Ginger is a root with an unpleasant appearance but a very special flavor that we can use in the preparation of sauces , soups, and even some desserts.
It has become popular for many decades around the world for a very different issues. Ginger has multiple medicinal properties that favor our health in many ways. Many people still not aware of this easy to find plant. Today I want to share 7 very important benefits of ginger, so we do not get hesitate to buy it next time when you go to the market.
- Improves blood circulation.
Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, Which could also prevent a large number of cardiovascular problems. - It improves the absorption of nutrients
When we consume this root we guarantee a better absorption of essential nutrients in the body. This is because it cause the stimulation of stomach secretion and pancreatic enzymes. Also, If we have problems with appetite, we can chew some ginger before meals to stimulate it.
- Prevents colds and flu
Ginger has expectorant and antibiotic properties that could act effectively in flu and colds problems. This root has been used for centuries in Asia as a powerful treatment against flu, cold and cough. - Improves digestion
Ginger, in addition to improving the absorption of nutrients in the body also helps relieving the abdominal pain that usually occurs when there is a an inflammation of the stomach. It also reduce constipation and promotes better digestion. - It could be anti-carcinogenic.
Several investigations have found that ginger could have very powerful anticancer substances, capable of inhibiting the growth of cancer cells in the colon and prostate. - Strengthens the immune system
The regular consumption of ginger reinforces the immune system and keeps the body’s defenses strong against possible infections, flu, cold or chronic diseases. - Relieves joints pains
The ingredient found in ginger has important anti-inflammatory properties that help in reducing pain and inflammation of the joints, including other common aliments.
Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.
Great article and that is the reason why I take ginger on daily basis but it would be great if you could share some recipe of soup of ginger. Thank you.
Thanks for your suggestion. Upon your suggestion here it is.
https://steemit.com/ginger-tea/@ayamksh714/ginger-tea-to-strengthen-the-defenses-and-fight-against-diseases
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.homecaree.com/ginger-water-the-healthiest-drink-to-burn-all-the-fat-from-the-waist-back-and-thighs/
thx and done
Nice blog lets make mgsc community big folw and upvte each other
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@ayamksh714If Ginger has many beneficial properties for our general health, the consumption of ginger in salads and infusions is great... Thank you for writing about ginger...
Thanks for your comment.
This post has received a 1.53 % upvote from @booster thanks to: @ayamksh714.
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