Active way of life, this is the axiom, to argue with which at least silly. Regular sports activities have a beneficial effect on the human body, strengthen its physical and psychological health, increase immunity. That is why it is hardly reasonable to neglect regular physical activity. Well, the main thing in this case — a clear motivation and willpower, you have to be sure that you want it, and know why you want it, and then the initiative will be more than successful.
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