Keep healthy iftar in healthy food
In Ramadan, diabetes, heart disease, kidney problems, high blood pressure patients may have to adjust to a lot of medicine. During the iftar and seheri, you can take the necessary medicines. But the diet of the fasting people should be nutritious. Food that takes a long time to digest, such as: Fennel's diet will be more. Besides, there should be plenty of protein or protein with fish and meat. It should be remembered that those who have diabetes or have a risk of diabetes or at risk of blood sugar, they should definitely avoid sugar syrup.
Especially attracted by various types of campaigns, many people drink more sugar-rich Sharat and Vitamin C drinks iftar. For those who have sugar syrup problems or those who want to relinquish iftar in the Ramadan, many medicines are available in the Sugar Free Vitamin C rich syrup. It is available in tablets and powder form. For example: a Sugar Free Civic C Tablet can be made into a glass of water mixed with water. Such Sharjat is delicate and nutritious. However, if those who do not have Sugar problem, if they want to iftar to the market, then if you want to see if the production company is good quality.
In particular, Ramadan is actually leaving the market with many dummy companies making the name of Sharad with a lot of chic. Apart from just 2/1 companies, there is no mention of fruit juice in this leaflet. These shirts are made by mixing sugar and various types of harmful colors. It can cause various health problems, including stomach ache. Therefore, it is necessary to take into consideration the type of Sharat in the Iftar. However, you can prepare lemon juice on the floor while sitting in the house. It is also good to try to avoid outdoor tasting iftar in the apartments.
Should not eat more fried and burnt food iftar. Besides, those who want dinner or dinner after the light Iftar, they should have dinner after Tarabi. Because after eating more Tarabi prayer is difficult for many. However, if the person who cleans the iftar and dinner together, then they should perform Maghrib prayers at the end of the light willful and then dinners at the end of the prayer. Then there will be a break between dinner and Tarabi. It is also beneficial for health.
The rules of eating during the Iftar and Sehri
Iftar and night meal in Ramadan is not healthy in many cases. Those who eat roti, biriyani, meat, paraota etc. along with many items during Iftar, they eat iftar and dinner together. In this case, there is no need for dinner separately. It is always safe to eat Sehri's food.
However, those who want to eat dinner at night in Tarabi, it is better to eat light food for iftar. It should be kept in mind that it takes 4 to 6 hours after taking food for full digestion and body absorption. If you separate the iftar and dinner, then the dinner must be reduced by 10 o'clock in the night. Otherwise, it might be a problem during Sahir's diet. Problems may be digestion.
And during the dinner and sehari, it will eat in such a way that there is a double portion of the food and one part of the water. It is Islamic as well as the Sunnah of the Prophet (peace be upon him). Experts have also found that drinking plenty of water during eating is healthy.
Patients suffering from respiratory problems in Ramadan
If the disease is in control, there is no barrier to fasting patients. Fasting does not increase asthma in any way. Inhalers are a treatment method for respiratory patients, which the patient pulls through breathing and the medication reaches the airway. Many people think that the latest treatment of inhaler asthma. After using inhaler once, no other medicines can be used to reduce the amount of breathlessness. It is good to know them, Inhalers are the first treatment of respiratory inhalation.
Now many devices are available now. By using it, patients with asthma can keep fasting. Salbutamal inhaler can take two puffs during the iftar and two puffs during sehirira. It is also said, if someone takes inhalah while fasting, then fasting will not break. Because inhaler is not a supplement to food.
Fasting will be broken when you smoke. Smoking is addictive. But inhalers are not addictive, this is to keep him healthy. It can be easily taken fast. Even if no one wants to take it, then seafarers and iftar will have to take two puffs.
And now there are different groups of gymnasiums, there are cannons, there is a container - a 200 milligram pills, one iftar and one can be eaten after saheri. Then you can be free from breathing. And at the time of bedtime, eating a little bit of Montilukas 10 mg of medicine can be very fast.
But here's the thing, there are some foods that are very allergic. For example, beef has many terms, many asthmatics have allergens to this meat. Shrimps are fishes and violet-they should be avoided if they have sensitivity to these foods. Then he will not eat them. Iftar will be arranged like that. If an asthma patient is very full of stomach, then there is a problem to take breath. In fact, it is necessary to keep fast fast, so that some rules must be followed. Our main goal, to be balanced in everything, has to be moderate. Fasting teaches the normative feeling, if we eat too much then do not get the benefit of fasting.