Onion, this is not a rare item anymore. Everyone must know one of the kitchen spices that make many eyes cry while slicing it. Almost all dishes use onion for the completeness of the spices or to make a sense of fit fit with the tongue. Even fried onion or ordinary we call fried onions, a favorite of most people because it's tasty and very delicious combined with several
dishes. In fact, onion will be more nutritious when consumed in a state still raw and un cooked.
Onion also has great benefits to alleviate and prevent various diseases. Following diseases that can be prevented by the onion:
1.ASTHMA
Onion has an antihistamine effect called quercetin.the presence of this compound is able to prevent the body's immune cells to release histamine.
2.PREVENT THE OCCURRENCE OF CANCER
Cancer is known as one of the dangerous diseases that can cause death. For that many researchers looking for alternative medicine to treat cancer. Some experts say that the content of sulfur compounds in the onion can prevent cancer. Active compounds that exist in raw onion is useful to inhibit the development of cancer cells in the body.
3.HEART DISEASE
Methylallyl Sufida content and amino acid sulfur that is in the red onion is known to reduce bad cholesterol levels contained in the body. Many consume raw onion will make cholesterol levels in the body become normal and make blood circulation is not disturbed, so it can improve heart health.
4.DIABETES
Diabetes is a disease caused by a lack of insulin production in the body. While the existing content in raw onion serves to increase insulin production in the body. For that, for diabetics can consume raw onion regularly to maintain the levels of insulin in the body to improve health especially for people with diabetes.
Hopefully can be useful for us all.thanks.
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Great blog!
Onion also has some antibacterial effects too, so it's a very efficient food an plant.