Benefits and Importance of Lemon - Must Know
Photo courtesy - ublushmagazine
Lemon is one of the common fruit which we use regularly for cooking as well as for fairness. Today, we’ll take a closer look at benefits and importance of lemon and why you should consider making lemon juice in water.
Lemon is an important ingredient in many of the Ayurveda Medicines. Lemon as such also used as medicine for different ailments. Because It has multiple medicinal, health and culinary advantages. Lemons are very rich in Vitamin C, contain minerals such as calcium, magnesium and phosphorous. Lemon water and Lemon juice are known for many health and medicinal benefits like controlling acidity, obesity, BP, fever, constipation, heartburn, etc.
Medicinal Uses Of Lemon
Lemon increases digestion power.
For Acidity
Today most of the people are suffering from acidity or digestive system related problems and are taking tablets continuously. Lemon water is effective for smooth functioning of stomach and digestion process. Lemon contains citric acid up to 8% in its juice which aids in digestion. When lemon is taken mixed with hot water, it gives relief from indigestion, gas, cramping, heartburn, bloating, belching and relieve toxins from the body. Having these problems, take one teaspoon of lemon juice in a half glass of water. This solution helps to stimulate gastrointestinal tract and peristalsis movement. Lemon juice is extremely useful for proper formation of bile in liver thereby helps in digestion. It cures phlegm and eases from excessive wind from the stomach. It prevents acidity and vomiting too. Though lemon is acidic in nature, but inside the body, it is good alkaline in characteristics. It leaves alkaline residues in the body and eases from symptoms of acidosis. Lemon Tea is also good to overcome acidity.
Lemon for fair skin and beauty
Lemon is a very good medicine for skin treatment and fairness of skin. Lemon is the important natural disinfectant and also excellent for lovely skin treatment. The enriched content of vitamin C is handy to rejuvenate skin and also lighten your face and also make the skin radiance from inside. Routine taking of lemon benefits your skin to cure creases, blackheads, acnes, acnes as well as for skin toning. Apply lemon over creases, acnes for far better outcome. It is likewise made use of as anti-aging remedy as a result of its anti-oxidant properties. The citric acid is helpful for healthy and balanced glowing skin while as the alkaline components of lemons deals with acne. Lemon water and also lemon juice cleanse the toxic substances from blood and also helpful for skin treatment as well as elegance therapy. The individuals of eczema ought to take lukewarm lemon water with honey. The mix of lemon and also honey is a natural bleacher for your skin. The cooling nature of lemon juice helps to decrease skin burning experience. Dried lemon skin, grind it as well as applied the powder on the hair for shining appearance.
For Oral and Dental
Lemon is among the essential Ayurveda foods used for the treatment of oral, gum and dental illness. If a person is really feeling tooth pain, he needs to use fresh lemon juice in the affected areas in getting relief from pain. Having bleeding troubles of gums, apply lemon juice to periodontal to obtain relief. It is also useful to give relief from bad smell of mouth as well as scurvy. If you want fresh take a breath after smoking cigarettes, alcohol as well as seasonings, take lemon juice for much better outcome.
Vakrashodhi (cleansing of oral cavity)
when used to gargle leads to cleansing of oral cavity. Hence lemon juice is a good remedy for bad breath or tongue coating problems.
For Constipation
If somebody has constipation, it is better to make use of lemon water. One could take lemon water at night. Or you can additionally take warm lemon water in the morning to clean your bowel. Lemon juice for irregularity is more effective if it is taken in an empty stomach in the early morning. Routine consumption of lemon juice helps to eliminate waste as well as toxin from the gastrointestinal system and control irregular bowel movements, constipation and diarrhoea.
For Fatigue
Trushna Nivarana – It relieves thirst. Natural Energy Drink
Lemon Juice is an advantage for tiredness as well for exhaustion. If you want to rejuvenate yourself after anxious and busy routine of the day, it is a smart action to have a lemon juice together with small quantity of sugar. Lemon is also taken as refreshment.
For Sore Throat
For sensitive throat problem, one should gargle with lemon water. Making lemon water for gargling, it is suggested to take half lemon in one-half glass of water. Nevertheless, regular gargling ought to be avoided as it may wreck the enamel part.
As an Immune Booster
Lemon is having plenty of vitamin C and very convenient in combating cold and coughs. Lemon has numerous phytochemicals such as Hesperetin as well as Naringenin. These are anti-oxidants as well as aids to improve the immune system of the body. Lemon juices moreover battle cancer by strengthening the immune system. Also acts as anti-bacterial, anti-viral. The components of lemon like citric acid, magnesium, calcium, limonen, pectin, Vitamin C, bioflavanoids and also phyto-chemicals are helpful in stimulating immune system.
As a Diuretic
Daily, a big amount of waste products as well as toxic substance produced in the body. They disrupt the regular tasks of cells as well as cells of the body. They are additionally in responsibility of different diseases. Lemon is incredibly beneficial to eliminate these unwanted substances from the body by increasing urination. It makes the whole purgative system well equilibrium by releasing toxic substances from the body.
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This post recieved an upvote from minnowpond. If you would like to recieve upvotes from minnowpond on all your posts, simply FOLLOW @minnowpond
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Excellent post, very well articulated. Your articles are always helpful - thank you so much. I'll have to retain this in my brains memory banks.:)
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Thnx @ayurvedam for putting this info all together.
Hey Great, actually I don't like so much Lemon but gonna used more.
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:) Thanks, Followed you back
nice article, super info. Thanks
Very nicely explained.. really helpful.
Thanks for sharing bro
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STOPHI there; followed you here from instagram, then followed you here. :) I had no Idea lemons were that good for you.