You can understand from the symptoms of kidney disease

The outbreak of kidney disease is spreading worldwide today. With the whole world as well as in Bangladesh, kidney disease situation is still awful. Many people who suffer from Chronic Kidney Disease for Signs of Obesity, do not know that they have this disease. Chronic Kidney Disease (CKD) Many years later, kidney failure is created. Many people who have CKD do not have kidney failure throughout life. 80% of people with STD 3 CKD do not have kidney failure. The main strength of the cure is to acquire knowledge of kidney disease for any stage of kidney disease. If you have a good idea about the symptoms of kidney disease, then it is easy to take cure medicines accordingly. If you or someone you know is having one or more signs of kidney disease, be sure to talk to the doctor about blood and urine tests. Because the symptoms of kidney disease are similar to the symptoms of other health problems. Let's not know about the symptoms of kidney disease.

Lowering energy, feeling much tired or having trouble concentrating
When kidney function is severely reduced, toxins are produced as a result of blood unproductive. As a result, you feel weak and tired, and it becomes difficult to focus on anything. Another complication can occur, and it is Anemia. There may be problems with weakness or fatigue due to bleeding.
Sleep problems
When the kidney is unable to purify blood, blood toxins can not be excreted through urine, and blood remains in the blood. Which causes sleep problems. There is a link to chronic kidney disease with obesity or obesity. And sleep apnea is a common symptom of Chronic Kidney Disease.
Drying and bursting of the skin
Healthy kidneys work very much. The kidneys carry waste materials and excess fluid from the body, red blood cells forming the bones, strengthening the bones and maintaining the balance of the mineral salts. Dry and bursting skin can be for mineral and bone disorders, which may be accompanied by advanced kidney disease when the kidneys can not control the blood nutrients and mineral salt balance.
Frequently urinate
If you often need urination, especially during the night it is a sign of kidney disease. When kidney transfusions are damaged, urine increases. Frequent urination may occur in urine infections and symptoms, this type of symptom occurs even when the prostate gland is grown in men.
If urine with urine
The healthy kidneys usually put blood cells inside the body and extinguish the blood from the blood. When the kidney is damaged, the blood cell starts to emerge. The symptoms of blood flow to urine may also indicate tumors, kidney stones or infections along with kidney disease.
If urine is more foam
If there is a lot of foam in the urine, it is understandable that protein is going on with urine. If the white part of the egg is cracked, such as foam or bubble is the urine of the urine and so on. This is because of the presence of proteins in the urine called urine. When the kidney filter is damaged, the urine becomes foam as the protein leaks out with urine.
If the swelling around the eye
When kidneys leak too much, the protein swells around the eyes so that a lot of protein goes out with urine.
If the heel of the feet and the leaves of the feet swallow
If kidney function decreases, the amount of sodium increases as the legs and heel swells. The lower part of the foot may be symptoms of swelling of the heart, liver, and foot in the long-term.
If hunger decreases
This is a very common problem, but if the increase in toxin production in the body decreases the appetite of decreasing kidney function.
If there is a muscular convulsion
If the performance of the kidneys is damaged, the body's electrolyte imbalance and muscular tissue problems arise. For example, calcium and phosphorus levels decrease, but muscles have problems arising.
Always feel warm
If you have kidney disease, it is also possible to feel cold in the hot weather. If there is infection in kidneys, fever may also come.
Rash on the skin
When the kidney becomes ineffective, the waste of blood continues to grow. It can make skin itching and rashes.
Vomiting or vomiting
Due to the increase of waste material in the blood, kidney disease can cause nausea and vomiting problems.
Small breath
Lung fluid is accumulated in kidney disease. Apart from this kidney disease also leads to anemia in the body. For these reasons, breathing problems, so many people breathe in small.
Pain behind
Some kidney diseases cause pain in the body. There is pain in the lower side of the back. This is also one of the signs of kidney disease.
If the above symptoms are found then contact the doctor and make sure you have a kidney problem by doing Simpling Urine Test (ACR) and blood test (eGFR).
Let us briefly know how we can protect ourselves from severe kidney disease and keep our vital organs healthy for the kidneys.
These eight methods are:
Work physical and regular exercise
High blood pressure and diabetes control
Regular blood pressure tests to control latent hypertension
Keeping healthy foods and keeping weight in control
Drinking enough water
Refrain from smoking
Do not take any medicines without consulting the doctor

Regular checks for kidney function
At a contemporary time, we highlight a little about the 8 gold bars that have been stressed on to prevent kidney disease.
Work physical and regular exercise
Physical exertion and regular exercise prevent kidney disease. As well as diabetic and high blood pressure control, reduces cholesterol and prevents cardiovascular disease and keeps the blood vessels active. Studies have shown that due to regular walking, the average life expectancy can be increased up to 13 years.
High blood pressure and diabetes control
High blood pressure and diabetes are the main causes of kidney failure. These two diseases not only cause kidney failure but also cause many diseases including heart disease, brain stroke, blindness and many diseases. Therefore, to control them, blood pressure should be controlled so that it is below 130/80. And blood sugar should be kept under control so that hemoglobin HbA1C is below level 7.
Regular blood pressure tests to control latent hypertension
Different studies have found that 20 to 30 percent of the elderly people in our country have high blood pressure. But more than 50 percent of the people do not know that they have high blood pressure. Because it does not show any signs. Therefore, it should be measured 3/4 times a year for the diagnosis of latent blood pressure.
Keeping healthy foods and keeping weight in control
Moderately balanced food is very essential for good health. It is to be remembered that over-feeding and overweight are harmful to health. Avoid loose salt with food. Very spicy, more fried, burnt food, extra sesame and animal oil, such as cow fat, fat, ghee and butter will be controlled. Just eating more quantity and more expensive food is not good. Always have to be careful not to have 5 ingredients in the food. Foods such as carbohydrates- rice, bread, pita etc. Mushhe national - fish, meat, eggs, milk, pulses Fond National - Soybean, Mustard Oil, Sunflower.
Drinking enough water
Water is another name for life. Drinking enough water to keep the kidneys active. An elderly person should drink one to three and a half liters of water per day. However, those whose kidneys have stones have frequent infections, those who work in sunlight and factories should eat more water, so that the urine color is like water or one to one and a half liters of urine. However, those who have excess water in the body will drink water like a doctor's instructions.
Refrain from smoking
A popular saying is 'poisoning in smoking'. A survey of the World Health Organization found that 66 million people died every year for smoking alone. Smoking causes kidney failure, cancer in kidneys, kidney and urinary development. Smoking is also a cause of many deaths including lung cancer, mouth and diarrhea, cardiovascular disease, stroke. Therefore, to avoid getting rid of these diseases, smoking should be avoided.
Do not use any medicine without consulting the doctor
Due to long-term different pain and painful tablets, kidney failure can be cured. Various studies show that 10 to 15 percent of kidney failure is due to eating medication. Many medicines, including antibiotics, can also cause serious harm to the kidneys. The level of these losses depends on a lot of time depending on the amount of medicines and how long they are consuming. Again, due to allergic reactions, kidney disease is also a cause of shortness of medicines and should not be taken without any medical advice.
Regular checks for kidney function
Kidney disease is called silent killer. Because 70 to 80 percent of the kidneys do not have any symptoms before the loss of the kidneys. However, it is possible to determine if the disease is in a state of dormant condition by examining a little blood and urine. Therefore, among those who have high risk of kidney disease - such as those with diabetes, high blood pressure, whose mouth and body swollen, kidney stones, those with adolescent diseases, there is a history of infection in those who have a history of kidney disease, whose age At 40, they should be tested twice a year.
Health is an invaluable resource For the preservation of these resources, if the above suggestions are to be followed from the beginning of life, it is possible to protect yourself from all non-invasive disorders. So let's all follow the rules. It will cost a little. But the benefits that can be found are priceless.