Hello,,
How old are you now?
how are you ? are you healthy?
The young adult phase (20 to 30s) is usually the busiest period for working women and married. In order not to fall ill, healthy lifestyle tips everyday needs to be done by you.
Should We Implement Healthy Lifestyle Day Tips?
How not busy? In our early twenties, we usually have almost graduated from college and started working. The body is still fit to be invited to meet the hard life of the real.
Slowly the body condition we began to ignore. exercise did not get done because of our busyness. Instant food and junk food is often used as a choice when stomach rumbling. This condition usually continues in the 30s. At this age, usually women have found their true love and start married. Not to mention when you have a baby. Busyness will grow and seem endless. The time for yourself is diminishing. Plus, now your life can not be lived alone. Everyday, you have to establish relationships with colleagues, bosses, to in-laws.
Though in this phase, stamina began to decline. If not maintained, even at risk of increasing the incidence of degenerative diseases, heart disease, diabetes, and so on in old age. Applying healthy daily lifestyle tips can reduce the risk. Although death becomes the affair of the Almighty, there is no harm in trying to increase the chance to live longer.
Examples of Healthy Living Patterns for Young Adult Women
Here I give an example of a healthy lifestyle daily that needs to be done in the age of 20 to 30-an. Try to apply these 7 healthy way of life regularly on the sidelines of busyness so that the results you can enjoy in the old days later.
Exercise 30 Minutes Per Day
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Your bone density will reach its peak in your 20s. By the age of 30 years, this compaction process will slow down. This process will then stop altogether around the age of 35. After that, bone density will decrease with age. Before this process stops, it's good we "save" the bone from now on. Do not let our savings are minimal so that the bones easily fragile and at risk of osteoporosis in the future.
One way is to apply a healthy way of life is good with exercise. Among them are running, healthy walking, jumping rope, aerobics, jogging, and tennis that can help increase bone density. Do this healthy and fit way of life at least 30 minutes per day. You can do this by walking to the office. Exercising with the family was no less fun, can even increase the happiness of the household.
Use Sunscreen
Use a sunscreen that contains at least SPF 15 and can counteract UVA and UVB at once. The benefits of a healthy lifestyle is done regularly is to reduce the risk of skin cancer.
Sunscreen is also useful to prevent premature aging of the skin. Studies have even shown that regular use of sunscreens can slow the formation of wrinkles. In the 20s, collagen production that serves to maintain skin elasticity began to decline. This sunscreen serves to ward off UVA that can break down and damage collagen.
Consume Healthy Food
Tips healthy lifestyle daily that can be done next is to eat healthy food. Expand the consumption of fruits, vegetables, whole grains, and other nutrient-rich foods. The content of antioxidants in fruits and vegetables is good to ward off free radicals and prevent cancer. Antioxidants can help you look younger. By eating healthy foods, your weight can also be more awake. This is important because in the 30s, the body's metabolism begins to slow down. Weight is getting harder to get down, especially in women.
In fact, excess weight can increase the risk of heart attack, diabetes, arthritis, etc.. You do not want those bad things to happen, right?
Reduce Sugar & Salt intake
Not only eat healthy foods, try also to reduce unhealthy foods. Avoid eating fried foods and use other cooking methods that do not damage the nutritional content. Limit also the intake of sugar and salt each day. Consumption of excess sugar increases the risk of obesity, cancer, type II diabetes, cardiovascular disease, etc. While excess salt can cause high blood pressure and stroke.
According to the American Heart Association, adult women should only consume 25 grams or less sugar each day. Meanwhile, salt intake is limited to 23 gr/day. If you are pregnant or breastfeeding, the recommended salt or sodium intake is even lower. That is 15 grams per day based on the example of this healthy lifestyle.
Keep Your Waist Health
Low Back Pain or pain in the lower waist is often felt by women since the age of 20's. Especially the office woman who sat for hours at work. If not resolved, it can be chronic and affect your mood and emotions. You might find it difficult to concentrate and remember something. Appetite was reduced and sleep disturbed.
Sometimes, the pain that does not go away also interfere with work and reduce performance. This can even lead to excessive anxiety and depression. To prevent it, apply an example of a healthy lifestyle by exercising and strengthening your back and waist muscles. Stretching, aerobics, yoga, and swimming are highly recommended for low back pain. Relaxation is also good for relaxing tense muscles. If the pain does not subside, your doctor may also recommend pain relief.
Avoid Something who can make you Stress
At the age of 20 to 30s, we are faced with the rigors of competition in the real world. Not infrequently the results of our work compared with fellow co-workers. Lost achievement can trigger extraordinary stress.
Stress that never goes away not only affects the emotions, but also can weaken the immune system. Stress can even trigger high blood pressure until heart attack so should be avoided. Try to overcome stress to get the benefits of a healthy lifestyle. For example by doing meditation, relaxation, or listening to songs. Also make sure to sleep enough at least 7 hours per day for mental health awake.
In addition, talking with family and friends can also help release the pressure. Expand fun interactions so you can avoid stress and live happily.
Start Your Health Checkup Periodically
Stepping into your 20s, start familiarizing yourself with your doctor. Not to treat, but to do prevention. As the saying goes, prevention is better than cure. Perform medical checkups at least every 2 years for general tests such as blood pressure, cholesterol, and blood sugar. If in your family there is a history of the disease, the examination can be done more often.
Pap Smear women should be done 21 years and over are actively having sex. The test to detect cervical cancer needs to be done regularly every 2 years. If the symptoms of cancer are not found in 3 consecutive examinations, the frequency of examination can be lowered. That is every 3 years for women in their 30s.
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thank you for the health tips. I had been taking a lot of sugar.
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